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The Power of Habit

Author:Charles Duhigg

Publisher:Doubleday Canada

ISBN:0385669755

Total Pages:304

Viewed:937

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Groundbreaking new research shows that by grabbing hold of the three-step "loop" all habits form in our brains--cue, routine, reward--we can change them, giving us the power to take control over our lives. "We are what we repeatedly do," said Aristotle. "Excellence, then, is not an act, but a habit." On the most basic level, a habit is a simple neurological loop: there is a cue (my mouth feels gross), a routine (hello, Crest), and a reward (ahhh, minty fresh). Understanding this loop is the key to exercising regularly or becoming more productive at work or tapping into reserves of creativity. Marketers, too, are learning how to exploit these loops to boost sales; CEOs and coaches are using them to change how employees work and athletes compete. As this book shows, tweaking even one habit, as long as it's the right one, can have staggering effects. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes readers inside labs where brain scans record habits as they flourish and die; classrooms in which students learn to boost their willpower; and boardrooms where executives dream up products that tug on our deepest habitual urges. Full of compelling narratives that will appeal to fans of Michael Lewis, Jonah Lehrer, and Chip and Dan Heath, The Power of Habit contains an exhilarating argument: our most basic actions are not the product of well-considered decision making, but of habits we often do not realize exist. By harnessing this new science, we can transform our lives.

Summary of

Author:QuickRead,Lea Schullery

Publisher:QuickRead.com

ISBN:

Total Pages:N.A

Viewed:367

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Want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. An inside look at how the human brain influences our everyday decisions and how we can unlock our potential and adapt our habits to enact positive change. A graduate of both Yale and Harvard, and winner of the Pulitzer Prize, Charles Duhigg introduces how you can overcome the power of habit in his New York Times bestseller, The Power of Habit. With insight, experience, and research, Duhigg teaches us how to adapt our habits which make up 40 percent of what we do every day! 40 percent of our day is spent on behaviors which are normally unconscious, now imagine the potential of putting that 40 percent of your behavior under your control and the opportunities become endless. Duhigg believes that changing one small habit can have a snowball effect on the rest of your decisions, leading to endless positive improvements in your life. Through willpower and belief, you can take the necessary actions to adapt your habits and be on your way to living a better, positive life.

Smarter Faster Better

Author:Charles Duhigg

Publisher:Doubleday Canada

ISBN:0385680929

Total Pages:256

Viewed:759

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From the bestselling author of The Power of Habit comes a fascinating new book exploring the science of productivity, and why, in today's world, managing how you think--rather than what you think about--can transform your life. Productivity, recent studies suggest, isn't always about driving ourselves harder, working faster and pushing ourselves toward greater "efficiency." Rather, real productivity relies on managing how we think, identify goals, construct teams and make decisions. The most productive people, companies and organizations don't merely act differently--they envision the world and their choices in profoundly different ways. This book explores eight concepts that are critical to increasing productivity. It takes you into the cockpit of two passenger jets (one crashes) to understand the importance of constructing mental models--telling yourself stories about yourself in order to subconsciously focus on what really matters. It introduces us to basic training in the U.S. Marine Corps, where the internal locus of control is exploited to increase self-motivation. It chronicles the outbreak of Israel's Yom Kippur War to examine cognitive closure--a dangerous trap that stems from our natural desire to feel productive and check every last thing off our to-do lists, causing us to miss obvious risks and bigger opportunities. It uses a high-achieving public school in Cincinnati to illuminate the concept of disfluency, which holds that we learn faster and more deeply when we make the data harder to absorb. It shows how the principles of lean manufacturing--in which decision-making power is pushed to the lowest levels of the hierarchy--allowed the FBI to produce a software system that had eluded them for years. It explores how Disney made Frozen into a record success by encouraging tension among animation teams--a version of what biologists refer to as the Intermediate Disturbance Hypothesis, which posits that nature is most creative when crises occur. With the combination of relentless curiosity, deep reporting and rich storytelling that defined The Power of Habit, Charles Duhigg takes readers from neurology laboratories to Google's brainstorming sessions and illustrates how we can all increase productivity in our lives.

Crucial Conversations Tools for Talking When Stakes Are High, Second Edition

Author:Kerry Patterson,Joseph Grenny,Ron McMillan,Al Switzler

Publisher:McGraw Hill Professional

ISBN:0071772200

Total Pages:288

Viewed:1007

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The New York Times and Washington Post bestseller that changed the way millions communicate “[Crucial Conversations] draws our attention to those defining moments that literally shape our lives, our relationships, and our world. . . . This book deserves to take its place as one of the key thought leadership contributions of our time.” —from the Foreword by Stephen R. Covey, author of The 7 Habits of Highly Effective People “The quality of your life comes out of the quality of your dialogues and conversations. Here’s how to instantly uplift your crucial conversations.” —Mark Victor Hansen, cocreator of the #1 New York Times bestselling series Chicken Soup for the Soul® The first edition of Crucial Conversations exploded onto the scene and revolutionized the way millions of people communicate when stakes are high. This new edition gives you the tools to: Prepare for high-stakes situations Transform anger and hurt feelings into powerful dialogue Make it safe to talk about almost anything Be persuasive, not abrasive

Atomic Habits

Author:James Clear

Publisher:Penguin

ISBN:0735211302

Total Pages:320

Viewed:1247

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The #1 New York Times bestseller. Over 2 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Force of Habit

Author:Tamsin Astor

Publisher:Mango Media Inc.

ISBN:1633537870

Total Pages:200

Viewed:1202

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Stop harmful habits—and develop ones that heal and empower you—with a plan rooted in both neuroscience and all-natural solutions. Dr. Tamsin Astor blends her scientific background as a PhD in cognitive neuroscience with her Yoga, Ayurveda, Meditation, and Coaching training to offer a unique approach to mastering your daily habits. Using tools from Health and Executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment, and fun! Feeling like there isn’t enough time or energy to get everything done? Follow the steps in this book to regain your power and reduce your stress. You’ll learn: The “Shoulds” & why they don’t serve you Motivation and different theories to understand it Stress and what it’s secretly doing to you & why we need a little “good” stress Why there isn’t one definition of “healthy” and a new model for understanding health A new way of thinking about everyday habits and how you need to change them How to think about your relationship with yourself—are you falling into learned helplessness? How to assess your relationships with others, and whether you’re cultivating enablers or supporters By establishing healthy habits, you can unleash your true power—by freeing up your time from the thousands of micro-decisions you make on a day-to-day basis.

Summary of Charles Duhigg's The Power of Habit

Author:Milkyway Media

Publisher:Milkyway Media

ISBN:

Total Pages:N.A

Viewed:1896

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Buy now to get the key takeaways from Charles Duhigg's The Power of Habit. Sample Key Takeaways: 1) Habits are not destiny. Your habits can be ignored, changed, or replaced. 2) When you develop a habit, your brain doesn’t have to fully participate in decision making processes anymore. Habits help your brain save effort.

The Power of Habit: Why We Do What We Do In Life And Business - Charles Duhigg: Essentials

Author:P. James Holland

Publisher:P. James Holland

ISBN:1300007230

Total Pages:N.A

Viewed:1152

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Just The Facts Presents:The Power of Habit - Why we do what we do in business and life by Charles Duhigg: The Essentials.Your habits can be changed! In this book you will learn not only how to toake control of your habits but also how to create new ones to achieve almost anthign you deisre.Duhigg explains the psycology behind our habits. How they are created. What fuels them. Why they have so much power and so much more. Learn to overpower your bad habits and start creating your life the way it should be.About JUST THE FACTSJust the facts has partnered with Coach Comeback to bring you only the best personal development and self-help book summaries. With Just The Facts you will have all of the key points and main ideas from the original title organized to optimize your retention.Although Just The Facts Book Summaries can provide you with the basic understanding of the featured title as a stand-alone product, it also makes a great companion along with the original. Read Just The Facts if you are a "give it to me straight" kind of learner or keep it by your side after you read the original for a quick refresher and reference guide. Either way - Make Just The Facts Book Summaries a part of your library today!0́40́40́40́40́40́4ADDED BONUSES0́40́40́40́40́40́40́40́40́40́4Inside the book cover you will find a link for the fully loaded LIFE IMPROVEMENT ENCYCLOPEDIA absolutely FREE!That is over 75 pages of pure life changing actionable steps you can use and start crafting the life of your dream almost immediately for FREEBut it does not stop with just this book!When you purchase this book you will get direct access to Coach Comeback's PERSONAL email address for direct 1-0n-1 advice anytime you need it!You will also get FREE access to daily motivational quotes and posters delivered directly to you to make sure you always keep your spirits high no matter what is going on at the time.When you buy this book you are getting a lifetime partner as well!You will never be forced to make a tough decision alone again!0́40́40́40́40́40́40́4SCROLL UP AND CLICK "BUY NOW" TO START READING AND GAIN ACCESS TO COACH COMEBACK!

Redirect

Author:Timothy D. Wilson

Publisher:Little, Brown

ISBN:0316192074

Total Pages:288

Viewed:1684

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"There are few academics who write with as much grace and wisdom as Timothy Wilson. REDIRECT is a masterpiece." -Malcolm Gladwell What if there were a magic pill that could make you happier, turn you into a better parent, solve a number of your teenager's behavior problems, reduce racial prejudice, and close the achievement gap in education? There is no such pill, but story editing - the scientifically based approach described in REDIRECT - can accomplish all of this. The world-renowned psychologist Timothy Wilson shows us how to redirect the stories we tell about ourselves and the world around us, with subtle prompts, in ways that lead to lasting change. Fascinating, groundbreaking, and practical, REDIRECT demonstrates the remarkable power small changes can have on the ways we see ourselves and our environment, and how we can use this in our everyday lives.

Go Fish Study Guide

Author:Andy Stanley

Publisher:Multnomah

ISBN:0307563022

Total Pages:96

Viewed:1500

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Books Description:

Tell Faith-Filled Fish Tales Fishing stories. We’ve all heard them. “It was this big.” “You should have seen the one that got away.” People love to tell stories of their fishing adventures. When it comes to faith, however, most people clam up. Why is it we can’t talk about what God has done in our lives as naturally as we can spin fishing tales? In this six-session companion study guide to the Go Fish DVD, Andy Stanley explores the motivation behind sharing our faith. Discover God’s heart for those who don’t know Him and the role that we can play in introducing others to Him. Along the way you will be equipped with tools that will help you make sharing your faith a natural part of your life. This study guide is complete with a leader’s guide and six lessons, including conversation-starting exercises, discussion questions, and application steps. Story Behind the Book Andy Stanley, senior pastor of three North Point Ministries campuses, with a cumulative congregation of more than twenty thousand, has had countless conversations with everyday Christians who struggle to share their faith with confidence and ease. Though not everyone has “the gift,” evangelism is something we’re each called to. This curriculum was designed to take the fear out of sharing the good news of Christ, and to help you talk about it as naturally as you would that exciting fishing trip last weekend!

A Whole New Mind

Author:Daniel H. Pink

Publisher:Penguin

ISBN:1101157909

Total Pages:304

Viewed:1717

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New York Times Bestseller An exciting--and encouraging--exploration of creativity from the author of When: The Scientific Secrets of Perfect Timing The future belongs to a different kind of person with a different kind of mind: artists, inventors, storytellers-creative and holistic "right-brain" thinkers whose abilities mark the fault line between who gets ahead and who doesn't. Drawing on research from around the world, Pink (author of To Sell Is Human: The Surprising Truth About Motivating Others) outlines the six fundamentally human abilities that are absolute essentials for professional success and personal fulfillment--and reveals how to master them. A Whole New Mind takes readers to a daring new place, and a provocative and necessary new way of thinking about a future that's already here.

Blitzed

Author:Norman Ohler

Publisher:Penguin UK

ISBN:0241256984

Total Pages:368

Viewed:1106

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The sensational international bestseller on the overwhelming role of drug-taking in the Third Reich 'The most brilliant and fascinating book I have read in my entire life' Dan Snow 'Extremely interesting ... a serious piece of scholarship, very well researched' Ian Kershaw The Nazis presented themselves as warriors against moral degeneracy. Yet, as Norman Ohler's gripping bestseller reveals, the entire Third Reich was permeated with drugs: cocaine, heroin, morphine and, most of all, methamphetamines, or crystal meth, used by everyone from factory workers to housewives, and crucial to troops' resilience - even partly explaining German victory in 1940. The promiscuous use of drugs at the very highest levels also impaired and confused decision-making, with Hitler and his entourage taking refuge in potentially lethal cocktails of stimulants administered by the physician Dr Morell as the war turned against Germany. While drugs cannot on their own explain the events of the Second World War or its outcome, Ohler shows, they change our understanding of it. Blitzed forms a crucial missing piece of the story.

Lean Out

Author:Tara Henley

Publisher:Appetite by Random House

ISBN:0525610928

Total Pages:336

Viewed:1115

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INSTANT NATIONAL BESTSELLER "Travel to the land of Couldn't Be More Timely."--Margaret Atwood on Lean Out, in the West End Phoenix "What begins as one woman's critique of our culture of overwork and productivity ultimately becomes an investigation into our most urgent problems: vast inequality, loneliness, economic precarity, and isolation from the natural world. Henley punctures the myths of the meritocracy in a way few writers have. This is an essential book for our time." --Mandy Len Catron, author of How to Fall in Love with Anyone A deeply personal and informed reflection on the modern world--and why so many feel disillusioned by it. In 2016, journalist Tara Henley was at the top of her game working in Canadian media. She had traveled the world, from Soweto to Bangkok and Borneo to Brooklyn, interviewing authors and community leaders, politicians and Hollywood celebrities. But when she started getting chest pains at her desk in the newsroom, none of that seemed to matter. The health crisis--not cardiac, it turned out, but anxiety--forced her to step off the media treadmill and examine her life and the stressful twenty-first century world around her. Henley was not alone; North America was facing an epidemic of lifestyle-related health problems. And yet, the culture was continually celebrating the elite few who thrived in the always-on work world, those who perpetually leaned in. Henley realized that if we wanted innovative solutions to the wave of burnout and stress-related illness, it was time to talk to those who had leaned out. Part memoir, part travelogue, and part investigation, Lean Out tracks Henley's journey from the heart of the connected city to the fringe communities that surround it. From early retirement enthusiasts in urban British Columbia to moneyless men in rural Ireland, Henley uncovers a parallel track in which everyday citizens are quietly dropping out of the mainstream and reclaiming their lives from overwork. Underlying these disparate movements is a rejection of consumerism, a growing appetite for social contribution, and a quest for meaningful connection in this era of extreme isolation and loneliness. As she connects the dots between anxiety and overwork, Henley confronts the biggest issues of our time.

Futureproof

Author:Kevin Roose

Publisher:Random House

ISBN:0593133358

Total Pages:256

Viewed:407

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“While we need to rewrite the rules of the twenty-first-century economy, Kevin’s book is a great look at how people can do this on a personal level to always put humanity first.”—Andrew Yang “A clear, compelling strategy for surviving the next wave of technology with our jobs—and souls—intact.”—Charles Duhigg, author of The Power of Habit You are being automated. After decades of hype and sci-fi fantasies, artificial intelligence is leaping out of research labs and into the center of our lives. Automation doesn’t just threaten our jobs. It shapes our entire human experience, with AI and algorithms influencing the TV shows we watch, the music we listen to, the beliefs we hold, and the relationships we form. And while the age-old debate over whether automation will destroy jobs rages on, an even more important question is being ignored: How can we be happy, successful humans in a world that is increasingly built by and for machines? In Futureproof: 9 Rules for Humans in the Age of Automation, New York Times technology columnist Kevin Roose lays out a hopeful, pragmatic vision for how humans can survive in the machine age. He shares the secrets of people and organizations that have thrived during periods of technological change, and explains how we can protect our own futures. He shares the secrets of people and organizations that have survived technological change, and explains how we can protect our own futures, with lessons like • Be surprising, social, and scarce. • Resist machine drift. • Leave handprints. • Demote your devices. • Treat AI like a chimp army. Roose rejects the conventional wisdom that in order to succeed in the age of intelligent machines, we have to become more like computers—hyper-efficient, data-driven workhorses. Instead, he says, we should focus on being more human, and doing the kinds of creative, inspiring, and meaningful things even the most advanced AI can’t do.

SUMMARY - The Power of Habit by Charles Duhigg

Author:Shortcut Edition

Publisher:Shortcut Edition

ISBN:

Total Pages:34

Viewed:1052

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* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. *As you read this summary, you will discover that habits are very powerful mechanisms. *You will also discover : that habits follow a very specific pattern; that it is possible to change habits, but not to suppress them; that habits can easily lead to success; that if not understood, habits can be destructive. *The life of Lisa Allen, a 34-year-old American, is governed by her bad habits: smoking, obesity, debt accumulation. It is the day her husband leaves her that Lisa realizes one thing: her life must change. It is from this trigger that Lisa begins a complete change in her lifestyle, focusing on one goal in particular: to stop smoking. She then becomes unrecognizable. How can changing a destructive habit be the starting point of a whole new existence? To answer this question and many others, you will be able to benefit from the research of Charles Duhigg, who studied habits within the American army, to decipher the mechanisms. *Buy now the summary of this book for the modest price of a cup of coffee!

The Confident Teacher

Author:Alex Quigley

Publisher:Routledge

ISBN:1317237692

Total Pages:292

Viewed:474

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The Confident Teacher offers a practical, step-by-step guide to developing the habits, characteristics and pedagogy that will enable you to do the best job possible. It unveils the tacit knowledge of great teachers and combines it with respected research and popular psychology. Covering topics such as organisation, using your body language effectively, combatting stress, managing student behaviour, questioning and feedback, and developing confident students, it shows how you can build the confidence and skill to flourish in the classroom. This book will be an essential resource for all qualified and trainee teachers wanting to reach their full potential in this challenging but rewarding profession.

Tame Your Anxiety

Author:Loretta Graziano Breuning PhD

Publisher:Rowman & Littlefield

ISBN:1538117770

Total Pages:160

Viewed:437

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Books Description:

Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how. Readers learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You’ll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways, to enjoy more happy chemicals, and reduce threat chemicals. This book does not tell you to imagine yourself on a tropical beach. That’s the last thing you want when you feel like a lion is chasing you. Instead, you will learn to ask your inner mammal what it wants and how you can get it. Each time you step toward meeting a survival need, you build the neural pathways that expect your needs to be met. You don’t have to wait for a perfect world to feel good. You can feel good right now. The exercises in this book help you build a self-soothing circuit in steps so small that anyone can do it. Once you learn how it’s done, and how it can help ease your anxiety, you will learn how to handle situations in which you feel threatened or anxious. Understanding the underlying mechanisms will help you stop them before they get ahead of you.

Why We Sleep

Author:Matthew Walker

Publisher:Simon and Schuster

ISBN:1501144332

Total Pages:368

Viewed:1978

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Books Description:

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber. With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).